Perimenopause Care

offered in Pearl River, NY

Perimenopause Care offered in Pearl River, NY

Perimenopause, also known as “around menopause,” is a significant transitional phase in a woman’s life. It typically occurs in the years leading up to menopause, marked by declining ovarian function and decreasing estrogen levels. While the onset of perimenopause varies, it commonly begins in a woman’s 30s or 40s, with some experiencing its effects up to 8-10 years before reaching menopause.

1. What are the symptoms of Perimenopause?

Perimenopause manifests differently for each woman. Some may only experience mild symptoms, while others undergo significant physical, emotional, and psychological changes. The most common perimenopause symptoms that women go through are

  • Irregular periods
  • Shorter menstrual cycles due to hormone changes
  • Hot flashes
  • Night sweats
  • Dryness
  • Mood swings
  • Sleep disturbances
  • Fatigue
  • Cognitive changes 

Acupuncture and Traditional Chinese Medicine (TCM) offer holistic relief for these symptoms without the potential side effects of pharmaceutical interventions.

2. How does acupuncture help to relieve my perimenopausal symptoms?

Acupuncture plays a crucial role in alleviating perimenopausal symptoms by restoring balance in your body. Here’s how acupuncture can help.

  • Hot Flashes: Acupuncture addresses hot flashes by stimulating blood vessel dilation, which helps regulate body temperature. Additionally, it can modulate the body’s internal thermostat, reducing the frequency and intensity of hot flashes and night sweats. Numerous studies have demonstrated the effectiveness of acupuncture in significantly reducing these symptoms.


  • Mood Changes: Acupuncture has been shown to stabilize mood fluctuations associated with perimenopause. By affecting neurotransmitter levels and promoting relaxation, acupuncture can help mitigate irritability, anxiety, and other mood disturbances commonly experienced during this phase.


  • Memory and Mental Focus: According to a study that was conducted in 2014, up to 70% of peri and post menopause women experience declining memory and cognition.  Acupuncture has a positive impact on cognitive function by enhancing blood flow to the brain and supporting neuronal health. It can address hormonal imbalances that may contribute to memory issues and lack of mental clarity during perimenopause.


  • Fatigue: Acupuncture can boost energy levels by improving digestion and nutrient absorption. By supporting adrenal function and reducing stress, acupuncture helps combat fatigue commonly experienced during perimenopause, promoting sustained energy throughout the day.


  • Menstrual Cycle Changes: Acupuncture can regulate menstrual cycles by influencing hormonal feedback mechanisms and improving blood circulation. By supporting hormonal balance and the body’s natural regulatory systems, acupuncture may help alleviate irregular periods, heavy or light bleeding, and other menstrual irregularities associated with perimenopause.


Perimenopause is a natural phase of life, but it doesn’t have to be overwhelming. Embracing holistic treatments like acupuncture can ease the transition and empower women to navigate this stage with grace and vitality. With its proven effectiveness in managing perimenopausal symptoms, acupuncture offers a pathway to a smoother transition and prepares women for the next chapter in their journey.

To learn more about gentle natural approaches to women’s health problems, call Pearl River Acupuncture or click the online scheduler now.