Boost Your Fertility with Essential Foods and Supplements

Assorted fresh vegetables and legumes top view.

Are you looking to enhance your fertility naturally? Your diet plays a crucial role in optimizing your reproductive health. Incorporating certain foods rich in essential nutrients and supplements can support reproductive function and increase your chances of conception. Let’s explore the foods and supplements that can boost your fertility.

Foods that Increase Your Eggs and Sperms Quality

Naturally Salty Foods

  1. Organ Meats from Pasture Raised Animals: Liver, heart, and kidney are rich sources of essential nutrients like CoQ10 and vitamin A, which are vital for reproductive health.
  2. Bone Marrow: High in healthy fats and essential nutrients, bone marrow supports overall health, including fertility.
  3. Seafood: Oysters, clams, mussels, and roe are packed with zinc, a mineral essential for sperm production and ovulation.
  4. Bone Broth from Pastured Animals: Nutrient-dense bone broth provides collagen, gelatin, and essential minerals that support reproductive health.

Other Essential Foods

  • Raw Dairy Products: Rich in vitamins and minerals, raw dairy products provide essential nutrients necessary for reproductive function.
  • Royal Jelly: This nutrient-rich substance produced by bees contains amino acids, vitamins, and minerals that support hormonal balance and reproductive health.
  • Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and flaxseeds are excellent sources of healthy fats, protein, and antioxidants, which support reproductive health.

Supplements for Optimal Fertility


  • Ubiquinol vs. Ubiquinone: Ubiquinol acts as a potent antioxidant, while ubiquinone supports energy metabolism. Both forms of CoQ10 are beneficial for fertility.
  • Food Sources: Incorporate organ meats, fatty fish, vegetables, fruits, legumes, nuts, and seeds into your diet to boost CoQ10 levels naturally.


  • Importance: NAD (Nicotinamide adenine dinucleotide) is essential for cellular energy production and DNA repair, crucial for reproductive health.

Vitamin D3

  • Benefits: Vitamin D3 plays a crucial role in improving IVF outcomes, regulating menstrual cycles, supporting hormone levels, and enhancing sperm quality.
  • Food Sources: Fermented cod liver oil, lard from healthy pigs, oysters, fish roe, and supplementation can help maintain optimal vitamin D levels.

Vitamin K2

  • Role: Vitamin K2 works synergistically with vitamin D3 for bone health, fetal growth, and brain development.
  • Food Sources: Include fermented cod liver oil, egg yolks, cheese, butter, chicken liver, and natto in your diet for adequate vitamin K2 intake.

Vitamin A

  • Importance: Vitamin A supports eye health, fetal development, and mineral assimilation, crucial for reproductive health.
  • Food Sources: Incorporate foods like liver, raw dairy, and pastured eggs into your diet to meet your vitamin A needs.


Optimizing your fertility through nutrition involves incorporating nutrient-dense foods and supplements that support reproductive health. By prioritizing foods rich in essential nutrients like CoQ10, vitamin D3, vitamin K2, and vitamin A, you can enhance your chances of conception and promote overall well-being. Remember to consult with a healthcare professional before making any significant changes to your diet or supplement regimen, especially if you have underlying health conditions. Start nourishing your body with these fertility-boosting foods and supplements today for a healthier reproductive journey.

If you have any other questions, please do not hesitate to contact us at 845-668-1700. We are here to help!

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